Benefícios das caminhadas e cuidados a serem tomados.

Benefits of going for a walk and proper precautions to be taken.

  • Extend your life.
  • Burns plenty of calories.
  • Reduce pain.
  • Improve your lung capacity.
  • Improve circulation.
  • Strengthen muscles and bones.
  • Prevent chronic diseases.
  • Boost your energy.
  • Enhances our sense of well-being.
  • Promotes healthy sleep.

It is essential to see a doctor for a medical check-up before starting a walking program.

Use a pedometer app while walking to measure the number of steps you take.

Use a short stretching routine before and after walking.

Wear comfortable clothing and appropriate footwear.

Have a light snack and be sure to drink enough water to stay hydrated.

Stick to going out in the sun in the early morning or late evening to avoid high temperatures.

Choose walking on safe and flat places, preferably through the park.

Begin walking slowly and gradually then increase gradually.

Walk at a steady pace and stand as straight as you can.

Walking needs to be low-risk and well within your limits, so pay attention to your heart rate and breathing.