Mentalize seus alvos.

Keep your targets in mind.

What would you like to achieve? Write down your answer.

Imagine yourself conquering your target, without fear. Think about all the details.

What is missing from your goal achievement? Write down your answer.

Draw your desired target even if you find it almost impossible, you can find something. 

Have the willpower to accomplish every single one of your goals, don’t be discouraged.

Set realistic goals and focus on yourself not others.

Set deadlines and meet them. Never give up.

Take action and get over your fear. Notice your body posture; it reveals a lot about you.